{"id":227,"date":"2017-01-23T17:31:41","date_gmt":"2017-01-23T16:31:41","guid":{"rendered":"http:\/\/faugeron.net\/filet-mignon-aux-choux"},"modified":"2017-01-15T12:09:18","modified_gmt":"2017-01-15T11:09:18","slug":"filet-mignon-aux-choux","status":"publish","type":"post","link":"https:\/\/faugeron.net\/?p=227","title":{"rendered":"Filet mignon aux choux"},"content":{"rendered":"<p><!-- [if gte mso 9]><xml>  <w:WordDocument>   <w:View>Normal<\/w:View>   <w:Zoom>0<\/w:Zoom>   <w:HyphenationZone>21<\/w:HyphenationZone>   <w:PunctuationKerning\/>   <w:ValidateAgainstSchemas\/>   <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>   <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>   <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>   <w:Compatibility>    <w:BreakWrappedTables\/>    <w:SnapToGridInCell\/>    <w:WrapTextWithPunct\/>    <w:UseAsianBreakRules\/>    <w:DontGrowAutofit\/>   <\/w:Compatibility>   <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>  <\/w:WordDocument> <\/xml><![endif]--><!-- [if gte mso 9]><xml>  <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\">  <\/w:LatentStyles> <\/xml><![endif]-->Pour 6 personnes.<\/p>\n<ul>\n<li><span style=\"font-family: Arial; color: black;\">2 filets mignons de porc<\/span><\/li>\n<li><span style=\"font-family: Arial; color: black;\">20 feuilles de chou vert<\/span><\/li>\n<li><span style=\"font-family: Arial; color: black;\">5 grosses capsules de cardamone noire<\/span><\/li>\n<li><span style=\"font-family: Arial; color: black;\">40 g de beurre<\/span><\/li>\n<li><span style=\"font-family: Arial; color: black;\">1 dl d\u2019huile d\u2019arachide<\/span><\/li>\n<li>Quelques gouttes de vinaigre de X\u00e9r\u00e8s<\/li>\n<li>Gros sel, sel fin et poivre du moulin.<\/li>\n<\/ul>\n<p><!--more-->Demander \u00e0 son boucher de parer 2 filets mignons de porc.<\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: Arial; color: black;\">Ouvrir 5 grosses capsules de cardamone noire, r\u00e9cup\u00e9rer les graines et les concasser. Chauffer les graines de cardamone concass\u00e9es dans une petite casserole \u00e0 feu doux. Ajouter ensuite et ti\u00e9dir 1 dl d\u2019huile d\u2019arachide, puis laisser infuser 30 minutes minimum hors du feu.<br \/>\n<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: Arial; color: black;\">Couper 20 feuilles de chou vert en 2 en \u00e9liminant les grosses c\u00f4tes, puis bien les laver. Porter une grande quantit\u00e9 d\u2019eau \u00e0 \u00e9bullition dans une casserole, saler avec du gros sel, puis plonger les feuilles de chou et les cuire 7 minutes \u00e0 fr\u00e9missement. Puis les rafra\u00eechir dans de l\u2019eau glac\u00e9e et les \u00e9goutter.<br \/>\n<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: Arial; color: black;\">Saler et poivrer les filets mignons sur chaque face. Chauffer 3 cuill\u00e8res \u00e0 soupe d\u2019huile parfum\u00e9e \u00e0 la cardamone avec quelques graines et 20 g de beurre dans un po\u00ealon. Disposer les filets mignons de porc, les laisser cuire et dorer 10 minutes de chaque c\u00f4t\u00e9 sur feu doux, tout en les arrosant r\u00e9guli\u00e8rement de la mati\u00e8re grasse de cuisson. D\u00e9barrasser ensuite ces filets mignons de porc sur une grille. Conserver le po\u00ealon de cuisson.<br \/>\n<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: Arial; color: black;\">Mettre les feuilles de chou dans le po\u00ealon de cuisson des filets mignons, les enrober de la mati\u00e8re grasse, ajouter 20 g de beurre, saler l\u00e9g\u00e8rement, poivrer, ajouter quelques graines de cardamone (pr\u00e9lev\u00e9es dans l\u2019huile parfum\u00e9e). Disposer ensuite les filets mignons de porc sur les feuilles de chou, les arroser de 2 cuill\u00e8res \u00e0 soupe d\u2019huile parfum\u00e9e, ajouter quelques gouttes de vinaigre de X\u00e9r\u00e8s. Servir ces filets mignons aux choux dans le po\u00ealon de cuisson et les couper en tranches d\u20191 bon cm d\u2019\u00e9paisseur.<\/span><\/p>\n\n<div class=\"twitter-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet?via=ledza3\" class=\"twitter-share-button\">Tweet<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour 6 personnes. 2 filets mignons de porc 20 feuilles de chou vert 5 grosses capsules de cardamone noire 40 g de beurre 1 dl d\u2019huile d\u2019arachide Quelques gouttes de vinaigre de X\u00e9r\u00e8s Gros sel, sel fin et poivre du moulin.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37,14],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-c43-cochon","category-s6-les-recettes-de-cuisine-de-gerard"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p74TSi-3F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/faugeron.net\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faugeron.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faugeron.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faugeron.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faugeron.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":4,"href":"https:\/\/faugeron.net\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/faugeron.net\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions\/1446"}],"wp:attachment":[{"href":"https:\/\/faugeron.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faugeron.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faugeron.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}